Calcific tendinitis is a very common condition for shoulder pain. The pain can be sudden and dramatic, often debilitating. People usually experience severe pain in the front or down the side of the shoulder. Patients have trouble lifting their arm up and finding a comfortable position. There is usually no history of trauma and a cause for the calcium deposit is usually never found. There are some associated conditions in the literature but the...

Dr. Sean Rockett’s passive range exercises for rotator cuff repair.

Hip replacement surgery has developed dramatically over the past several decades. What was once a medieval surgery with over three weeks of recovery in a hospital has now become a minimally invasive outpatient day surgery for some. It is one of the most successful surgeries of any surgery known to the medical community. The procedure is being done for younger people due to the expertise of the surgeons, and the materials used are so much better...

“Shin splints” is a catch-all term for exercise induced lower leg pain. You may have noticed shin pain after WODs with a lot of jumping or running. Initially, the pain alleviates when you stop activity, but as time goes on it becomes continuous and your lower leg may become swollen. What’s going on in there? The lower leg has compartments that house muscle, nerves, and blood vessels. The muscles of the lower leg fatigue with high impact...

Our last post talked about anterior instability of the shoulder especially with dislocations or subluxation events.  I have seen this with overhead squats or snatches. What if someone is loose or unstable in different directions? What are the symptoms that can occur and how does this happen? If someone has loose ligaments then they may have something called multidirectional instability.  Typically this can occur in females from 20 to 50 years...

Many people have taken surgery and its recovery for granted. Some think a knee arthroscopy is like getting their teeth cleaned with little recovery time and little inconvenience to people’s schedules and their day to day activity. It was not that long ago where surgery on the knee and its recovery were major surgeries with incisions extending for several inches and cutting into the capsule to get a good look at the joint. For a cartilage tear...

Who gets pec tears? Looking at the numbers, men are much more likely to get pec tears because of the bulk of the muscle and the stiffness associated with muscular hypertrophy in this region. The decreased flexibility can then result in tearing of the muscle or tendon. Just as in most tendon tears people are between age 30 to 50. The most common mechanism is a heavy bench press where the tendon is stretched as the bar comes down to the chest....