I returned from the CrossFit Games exhausted, jet lagged and weary, without even picking up a barbell, but it was worth it. Most of it was my fault for trying to squeeze in the CrossFit games into a weekend without disrupting much patient office time.  I will never take a red eye flight again in my lifetime. It felt like I was in purgatory, I was so tired but could not sleep. I will say if you do have to fly across America that Virgin America...

Hello CrossFitters from all over the world. In a few days The Games will start and all this hard work and skill work will soon pay off for a lucky few. To those who do not finish in the top 3 it is still quite an honor to be listed and participate at The Games. I will be heading out to Cali on the Medical Team. Hopefully my days will be filled with blisters and muscle soreness. I just received the medical guideline book which looks like a...