“Post by Owen Valuch, a firefighter paramedic who worked the Crossfit Games with me.” -Sean Being hydrated is essential for everyone. Our bodies need the correct amount of fluid in them for all of our cells to work properly. Breathing, cardiac, cognitive functioning, and digestion are a small example of the major items that need to work correctly for us to survive. This topic should certainly seem straight forward, drink water if...
Dr. Sean Rockett is an Orthopedic Surgeon specializing in Sports Medicine. His group is Orthopedics New England with offices in Dedham, Natick and Newton, Massachusetts. Dr. Rockett is a CrossFit Level 1 Trainer and has been a CrossFitter at CrossFit New England since 2007. Dr. Rockett is on the Medical Team for the CrossFit Games and the Northeast Regionals.
About 321GOMD Blog
This blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.
“Thinking Inside the Box” An injury Prevention Seminar
This interactive talk specifically designed for CF boxes emphasizes human anatomy, early signs of injury, modification for injuries, treatment, but most importantly PREVENTION. Many boxes have signed up and have asked for repeat lectures. There is a $20 drop in fee with profits going to a variety of charities. Please email Ronda at firstname.lastname@example.org to have Dr. Rockett speak at your box.
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