Wrist TFC tear

As crossfitters, we’re accustomed to a lot of acronyms… WOD. AMRAP. HSPU. SDHP. TFCC. KBS. MU. Wait, what? One of these things is not like the other. TFCC. Triangular Fibrocartilage Complex What is it? More popularly known as the wrist meniscus; a kind of shock absorber for some of the joints in your wrist. The TFCC can tear with rotational movements, like an awkward fail on a heavy Turkish getup or falling out of a hand stand. What does...