Hydrating to Stay Incident Ready

“Post by Owen Valuch, a firefighter paramedic who worked the Crossfit Games with me.” –Sean Being hydrated is essential for everyone.  Our bodies need the correct amount of fluid in them for all of our cells to work properly.  Breathing, cardiac, cognitive functioning, and digestion are a small example of the major items that need to work correctly for us to survive.  This topic should certainly seem straight forward, drink...