Achilles Tendon

Only someone who has had an Achilles tendon tear or Achilles tendonitis can relate to how weak one feels from an injury to this all important mythological structure that is very real in the minds of CrossFitters of all ages.  Most young CrossFitters have only read stories about Achilles heels, but as we get older which seems to be a recurrent theme in 321GoMD, the tendon does not have the same elasticity and forgiveness that it used to have and...